The Mediterranean Diet: Recipes

Showing posts with label Recipes - Beef. Show all posts

Thursday, November 19, 2009

Italian Beef Roast

Italian Beef Roast

2 pound lean beef roast
1 chopped bell pepper
1 chopped onion
1/2 jar pepperoncini peppers, with liquid
3 tbsp Italian seasoning
2 bay leaves

Cook on low all day.

Sunday, November 15, 2009

What is The Mediterranean Diet?

Are you sick? Do you lack energy? Are your weight and blood pressure through the roof?

Have you believed the low fat dogma that has been preached to us for years? Have you been lured in by the idea that the road to good health is paved with tasteless, bland food that your dog wouldn't eat? Did you know that you can both love your food again AND increase your chances at living a long and enjoyable life?

Discover the healthiest diet in the world!

Known as the Mediterranean Diet, this healthy lifestyle has been endorsed by many experts and organizations such as Harvard School of Public Health, the American Heart Association, and Ancel Keys - the scientist who first linked heart disease to cholesterol. A testimony to the wisdom of his decision to adopt the diet decades ago, Keys lived to be 100 years old!

Come join us on this journey of health and wellbeing and minimize your risk of the early onset of diabetes, heart disease, and many cancers. Discover what the ancients who lived around the Mediterranean Sea knew thousands of years ago: how to achieve optimum health by adopting a very satisfying lifestyle that includes moderate physical activity and the enjoyment of some of the most delicious cuisine in the world!

Someone has to take charge of your life, and it might as well be you. In Jack Lalanne's sentiment: if you won't save your own life, who will?

Thursday, November 19, 2009

Italian Beef Roast

Sunday, November 15, 2009

What is The Mediterranean Diet?

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