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What is The Mediterranean Diet?
Are you sick? Do you lack energy? Are your weight and blood pressure through the roof?
Have you believed the low fat dogma that has been preached to us for years? Have you been lured in by the idea that the road to good health is paved with tasteless, bland food that your dog wouldn't eat? Did you know that you can both love your food again AND increase your chances at living a long and enjoyable life?
Discover the healthiest diet in the world!
Known as the Mediterranean Diet, this healthy lifestyle has been endorsed by many experts and organizations such as Harvard School of Public Health, the American Heart Association, and Ancel Keys - the scientist who first linked heart disease to cholesterol. A testimony to the wisdom of his decision to adopt the diet decades ago, Keys lived to be 100 years old!
Come join us on this journey of health and wellbeing and minimize your risk of the early onset of diabetes, heart disease, and many cancers. Discover what the ancients who lived around the Mediterranean Sea knew thousands of years ago: how to achieve optimum health by adopting a very satisfying lifestyle that includes moderate physical activity and the enjoyment of some of the most delicious cuisine in the world!
Someone has to take charge of your life, and it might as well be you. In Jack Lalanne's sentiment: if you won't save your own life, who will?
Have you believed the low fat dogma that has been preached to us for years? Have you been lured in by the idea that the road to good health is paved with tasteless, bland food that your dog wouldn't eat? Did you know that you can both love your food again AND increase your chances at living a long and enjoyable life?
Discover the healthiest diet in the world!
Known as the Mediterranean Diet, this healthy lifestyle has been endorsed by many experts and organizations such as Harvard School of Public Health, the American Heart Association, and Ancel Keys - the scientist who first linked heart disease to cholesterol. A testimony to the wisdom of his decision to adopt the diet decades ago, Keys lived to be 100 years old!
Come join us on this journey of health and wellbeing and minimize your risk of the early onset of diabetes, heart disease, and many cancers. Discover what the ancients who lived around the Mediterranean Sea knew thousands of years ago: how to achieve optimum health by adopting a very satisfying lifestyle that includes moderate physical activity and the enjoyment of some of the most delicious cuisine in the world!
Someone has to take charge of your life, and it might as well be you. In Jack Lalanne's sentiment: if you won't save your own life, who will?
Labels
- Recipes - Appetizers (5)
- Recipes - Beans (2)
- Recipes - Beef (2)
- Recipes - Bread (1)
- Recipes - Breakfast (2)
- Recipes - Condiments/Staples (3)
- Recipes - Dessert (1)
- Recipes - Drinks (1)
- Recipes - Fish (2)
- Recipes - Fruit (1)
- Recipes - Grains (12)
- Recipes - Pasta (2)
- Recipes - Pizza (1)
- Recipes - Pork and Lamb (2)
- Recipes - Poultry (2)
- Recipes - Salad (1)
- Recipes - Soups (4)
- Recipes - Vegetables (4)
- Science (2)
- The Mediterranean lifestyle (1)
Who we are
This blog is the companion site to the Yahoo group Mediterranean_Diet This blog is where we will post our favorite recipes, tips, articles, etc.
All recipes and pictures posted here are copyright of their respective owners. No infringement of any text or graphic copyright is intended. If you own the copyright to any original image or recipe used, please contact us and proper credit will be given. If you wish to have it removed from the site, please let us know.
Followers
Blog Archive
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2009
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November
(50)
- Apricot Glazed Asparagus
- Garlic Shrimp and Pasta
- Poblano Chipotle Butternut Squash soup
- Roasted Garlic and Sweet Potato Soup
- Italian Stuffed Acorn Squash-Crock Pot
- Article: Weight-Loss Rules to Rethink
- Marinated Lamb Kebabs
- Split Pea Soup
- 15-Minute Halibut with Avocado Salsa
- Acorn Squash with White Beans and Sage
- Cuban Pork Roast
- Greek Pizza
- Citrus Jerk Tilapia
- Fall Flavored Coffee
- Glazed Polenta With Berries
- Italian Beef Roast
- Italian Turkey Sausage
- Mexican Coleslaw
- Mexican Quinoa
- Chinese Fried Quinoa
- Creamy Sage & Parmesan Polenta
- Italian White Beans
- Pesto Toastini
- Red Pepper Hummus
- Casablanca Chicken
- Acorn Squash Babaganoosh
- Warm Spinach - White Bean Dip with Crudites
- Shrimp & Avocado Salad on Endive Leaves
- Pumpkin-Black Bean Soup
- Warm and Nutty Cinnamon Quinoa
- Georgina's Blueberry Smoothie
- Valeria's Lasagna
- Polenta with Mediterranean Sauce
- Red Onion Vinaigrette Dressing
- Wheat Berry and Vegetable Salad
- Bulgur Stuffing
- Barley Pilaf
- Crisp Polenta Croutons
- Easy Microwave Polenta
- Baked Brown Rice
- Quinoa and Black Beans
- Pumpkin Barley Risotto
- Confetti Brushetta
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- Testing, 1, 2, 3
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November
(50)
1 whole grain french baguette, thinly sliced in diagonals
ReplyDelete1 sweet red pepper - washed and diced
1 sweet yellow pepper - washed and diced
1 sweet orange pepper
2-3 roma tomatoes, chopped
1 small red onion, chopped
handful of fresh basil, chopped
handful of fresh parsley, chopped
1/2 cup freshly grated asiago cheese
2-3 garlic cloves, peeled and minced
1/2 cup olive oil
Lightly brush the bread on both sides with the olive oil and skillet toast to a golden brown. Remove to paper towels. Add 1 1/2 tsp olive oil to the skillet and lightly saute the garlic. Lightly saute the vegetables. Turn off the heat and toss in the herbs. Top each piece of toast with a generous amount of vegetables and top with a sprinkle of the asiago cheese. Serve.
Great with some fresh fruit and wine.