Tuesday, November 17, 2009

Warm and Nutty Cinnamon Quinoa

Warm and Nutty Cinnamon Quinoa
1 cup low fat milk (I use skim)
1 cup water
1 cup quinoa, (note: rinse quinoa)
2 cups fresh blackberries
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted* (optional)
4 teaspoons organic agave nectar (use splenda or sugar if desired)

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.
Serves 4.

*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.

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