Thursday, November 19, 2009

Citrus Jerk Tilapia

Citrus Jerk Tilapia
4 - 6 oz. pieces of Tilapia
1 tbsp jerk seasoning
1 tsp olive oil
4 tbsp sugar free orange marmalade
3 tbsp water
2 tbsp fresh lemon juice
1/8 tsp mixed cracked pepper

Sprinkle both sides of fillets evenly with seasoning, pressing gently to
adhere. Coat a large nonstick skillet with cooking spray; add oil, and
place over medium-high heat until hot. Add fillets; cook 3 minutes on
each side or until fish flakes easily with a fork. Remove from skillet;
set aside, and keep warm. Add orange marmalade and remaining ingredients
to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish and
serve immediately.

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